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Healing is not linear, and that's alright.
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Welcome back
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Good to see you.

Take a quiet minute for yourself. Everything you write here stays yours.

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Most‑used tool

Your mood, the last two weeks

Daily check‑in

How are you, really?

No right answer. Just what's true right now.

Draft auto-saves as you type
6 / 10 — okay
1 · very low10 · great
4 / 10 — manageable
1 · calm10 · overwhelmed
5 / 10 — steady
1 · depleted10 · energized
5 / 10 — okay
1 · poor10 · excellent
anxiety fatigue gratitude work relationships sadness hopeful

Recent check‑ins

Nothing saved yet — your first entry will show up here.
Guided prompts

Let a question lead the way

Pick whatever calls to you. There's no wrong choice.

Past reflections

Your saved reflections will appear here.
Trigger worksheet

What happened, and what it stirred

Naming it clearly is often the first step toward feeling steadier.

Draft auto-saves as you type

Past worksheets

Nothing saved yet.
Thought reframing

Give the thought a second look

Thoughts are not facts. Let's weigh this one honestly.

Draft auto-saves as you type

Past reframes

Nothing saved yet.
Grounding tools

Come back to your body

Simple tools for when things feel like too much.

A slow, steady breath tells your nervous system it's safe to settle. Follow the circle: expand as you breathe in, contract as you breathe out.

Ready

Notice your surroundings, one sense at a time. This gently pulls attention out of a spiraling thought and into the present room.

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Read slowly. Move your attention through each part of your body without judgment — just noticing.

Start by settling into a comfortable position. Let your eyes close if that feels okay, or soften your gaze. Notice your feet — the weight of them, any warmth or pressure. Just notice, nothing to change. Move up to your legs. Are they tense or relaxed? Let them soften a little with your next breath. Notice your stomach and chest rising and falling. There's no need to control the breath, just watch it happen. Bring attention to your shoulders. Many of us carry tension here. See if you can let them drop, even slightly. Notice your hands, your arms, resting. Finally, notice your jaw, your forehead, the muscles around your eyes. Let them be soft. Take one more breath, and when you're ready, gently open your eyes and return to the room.

Sensory grounding

Hold something cool or textured. Press your feet firmly into the floor. Notice the sensation without needing it to mean anything.

Self‑talk scripts

"This feeling is temporary." "I have gotten through hard moments before." "I don't have to fix this right now."

Breathing exercises

Try box breathing: in for 4, hold for 4, out for 4, hold for 4. Repeat until your shoulders drop.

Safe place visualization

Picture somewhere you feel calm — real or imagined. Notice the light, the sounds, the temperature. Stay there for a few breaths.

Calming music

Five ambient tracks that play back to back, blending gently from one into the next — it won't cut off abruptly, and loops for as long as you'd like.

Now playing—

External playlist link

Prefer your own streaming playlist? Save a link here instead.

Visual calming backgrounds

Soft moving color, gentle enough to rest your eyes on without stimulation.

Your favorites

None saved yet — tap "save as favorite" above.
Affirmations

A small, kind reminder

You are allowed to take up space and to rest.

Add your own

Progress

How things have been trending

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Avg mood (14d)
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Avg stress (14d)
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Avg sleep (14d)

Mood trend

This week, gently observed

Check in for a few days and patterns will start to show up here.

Tools

A few handy extras

Fine-tune the music, search past entries, or get a nudge toward a grounding tool.

Calming music settings

These controls are shared with the player in Grounding → Self‑soothing library and the mini player at the top of the app — changing one updates the other.

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Search your journal

Find past check-ins, prompts, worksheets, and reframes by keyword or tag.

Start typing to search your entries.

Not sure what you need?

Get sent to a random grounding tool — sometimes deciding is the hardest part.

Quick breathing reset

Jump straight into a 60-second paced breathing exercise, no setup.

Settings

Make this space yours

Shows up as "Good afternoon, [name]." on your Home dashboard.
Dark theme
Softer on the eyes in the evening
Auto-save drafts
Keep unsaved form text if you navigate away or close the tab
Export your entries
Download everything as a JSON backup file
Import a backup
Restore entries from a previously exported JSON file
Delete all data
This can't be undone

Cross‑device sync (optional)

If you've deployed the included Cloudflare Worker (see README), enter its URL and a passphrase here to pull or push your data between devices. Nothing is sent anywhere unless you press one of the buttons below.

Custom prompts

Add your own guided prompt to the rotation.

If you're feeling overwhelmed right now

You don't have to figure everything out this second. Let's slow down together.

Try a few slow breaths — in for four counts, out for six. You can use the breathing tool to help pace it.

Look around and name three things you can see. Feel your feet on the ground. You are here, in this moment, and this moment will pass.

If you can, reach out to someone you trust — a friend, family member, or a professional who knows your history. You don't have to carry this alone.